3 slices root ginger
2 cloves star anise
water
2 tbsps oil
Seasoning Ingredients: (blended)
1 tbsp five-spice powder
1 tsp black pepper
5 tbsps black soya sauce
5 tbsps light soya sauce
3 tsps sugar
salt to taste
1- Clean duck.
2- Rub seasoning mixture over and inside duck. Leave aside for an hour.
3- Heat oil in the wok. Stir-fry ginger briefly and add duck. Let duck sizzle in the hot pan for a while. Lower heat.
4- Meanwhile, add 2 cups/500ml water to seasoning mixture in the bowl that contained the duck. Pour into the wok. Add more water to immerse the duck. Drop in the star anise.
5- Cover the pan and bring to boil over high heat. Lower heat and allow to simmer for at least 1 1/2 hours. Turn over occasionally to cook evenly.
6- When duck is tender, uncover and allow the sauce to simmer till thickened.
7- Remove duck from pan. When cool, chop into bite-size pieces.
As claimed by Stanford Medical, It is really the ONLY reason this country's women live 10 years more and weigh an average of 42 lbs lighter than us.
ReplyDelete(And really, it has NOTHING to do with genetics or some hard exercise and really, EVERYTHING around "how" they eat.)
BTW, What I said is "HOW", not "WHAT"...
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